This morning is quite cloudy, and the wind is more chilly than before. Walking was OK with more clothes on, also we practiced a bit the fifth form of ping heng gong. I went to breakfast as well, after two days of absence, it was good enough still I cannot figure out why Chinese like to eat pickles at this time of day.
Today we start practicing mo you wu xing or the shower of the five elements which is a way to say we move the qi between the organs in the creation cycle, a practice intended to boost health and longevity.
Noon nap, after 13:00 is a bliss… Time to recover some energy…
Today in the evening we started mirror practice. The aim is to get used to combine two different dimensions, the normal dimension, with form and substance and the mirrored dimension where only form exists. Of course, all phenomenon happens inside us but the training will allow for real combination of different real dimensions, an ability needed for future advanced practice.